What Is Occupational Therapy?

Occupational Therapists (OT’s) like to ask, “What matters to you?” rather than, “What’s the matter with you?”

Our job is to help people of all ages take part in the everyday things that give life meaning – whether that’s learning, working, playing, or caring for yourself. We use everyday activities (what we call “occupations”) as therapy.

OTs can help with:

  • Children who need extra support to join in at school and with friends.
  • People recovering from illness or injury who want to get back their skills.
  • Older adults adjusting to changes in memory, thinking or movement.
  • Children and adults who need support with mental health and wellbeing.

What does Occupational Therapy look like?
 

When you work with an OT, here’s what usually happens:

  • Getting to know you: We’ll start with a chat and some assessments to understand your needs, strengths and goals.
  • Creating a plan: Together, we’ll set up a practical plan that makes everyday life easier and more enjoyable.
  • Checking in: We’ll review progress, celebrate wins and adjust things as needed.

Services may include evaluations of the clients home and other environments (e.g., workplace, school), recommendations for adaptive equipment and training in its use, and guidance and education for family members and caregivers.

Occupational Therapists have a holistic perspective, in which the focus is on adapting the environment to fit the person and the person is an integral part of the therapy team.

What do Occupational Therapists actually do?

Children:

  • Help children reach milestones like crawling, walking, handwriting or using cutlery.
  • Work with parents, carers and teachers to support learning and development.
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  • Provide strategies for managing emotions and building confidence.

Rehabilitation and Older Adults:

  • Support recovery after surgery, stroke or illness.
  • Suggest changes at home or in the community to make life safer and more independent.
  • Recommend equipment and exercises to stay active and manage daily tasks.

Hospital & Acute care:

  • Help with recovery from surgery, burns, HIV, or mental health challenges.
  • Assess movement, thinking, and emotional needs during recovery.
  • Provide equipment and strategies to make returning home safe and smooth.